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In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFully illustrated and with a hundred quick-to-prepare meals and four workouts; the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty; nutritious recipes with a brand-new training programme to make you leaner; fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCooking for Family And Friends \u003cspan style=\"color: #ff2a00;\"\u003e(Hardcover)\u003cspan style=\"color: #000000;\"\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you find it tricky to balance being healthy with cooking for a crowd? 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Using research from neuroscience; psychology; social science; as well as captivating examples of real people doing extraordinary things; Tim Harford explains that the human qualities we value - creativity; responsiveness; resilience - are integral to the disorder; confusion; and disarray that produce them. \u003cbr\u003e\t \u003cbr\u003e\t\t\t \u003cbr\u003e\tFrom the music studio of Brian Eno to the Lincoln Memorial with Martin Luther King; Jr.; from the board room to the classroom; messiness lies at the core of how we innovate; how we achieve; how we reach each other - in short; how we succeed. \u003cbr\u003e\t \u003cbr\u003e\t\t\t \u003cbr\u003e\tIn Messy; you'll learn about the unexpected connections between creativity and mess; understand why unexpected changes of plans; unfamiliar people; and unforeseen events can help generate new ideas and opportunities as they make you anxious and angry; and come to appreciate that the human inclination for tidiness - in our personal and professional lives; online; even in children's play - can mask deep and debilitating fragility that keep us from innovation. \u003cbr\u003e\t \u003cbr\u003e\t\t\t \u003cbr\u003e\tStimulating and readable as it points exciting ways forward; Messy is an insightful exploration of the real advantages of mess in our lives.","brand":"Riverhead Books","offers":[{"title":"Default Title","offer_id":43691902042410,"sku":"SNW5725","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/image_139351_eb33ffd7-c87d-40e8-affd-e366826c875b.jpg?v=1781868350"},{"product_id":"dealman-u46-jogonbellam-2bks","title":"Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)","description":"\u003cp\u003eBella Mackie Collection 2 Books Set\u003c\/p\u003e\n\u003cp\u003eDescription\u003c\/p\u003e\n\u003cp\u003eJog on Journal \u003cbr\u003e\u003cbr\u003eBella Mackie isn't your average coach - she's much swearier; and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal; Bella takes you on a journey from the sofa to the open road.Packed with insights from athletes and psychologists and step-by-step achievable goals; The Jog On Journal has everything you need to get you up and running. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eJog On How Running Saved My Life \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn Jog On; Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression; without having to sacrifice her main loves: booze; cigarettes and ice cream. With the help of a supporting cast of doctors; psychologists; sportspeople and friends; she shares a wealth of inspirational stories; research and tips that show how exercise often can be the best medicine. 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It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe F*ck It Diet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. 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Perfect for baby showers, christenings and special visits, this personalised book will be treasured for years to come.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBaby Book: Baby Colouring Book (Paperback)\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis gorgeous colouring book for mums is small enough to slip in your handbag, so you can take a little piece of calm with you whenever you go. Filled with beautiful designs by Bethan Janine, it's the perfect way to rest, relax and unwind.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBaby Book: 16 Milestone Card\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eNow you can capture all those fabulous firsts forever, with this gorgeous gift containing 16 double-side cads.\u003c\/span\u003e\u003c\/p\u003e","brand":"Little Tiger Press","offers":[{"title":"Default Title","offer_id":43691910791466,"sku":"SNW3904","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/MBM-1_93105709-819e-4c7f-adce-7ba7f259aad0.jpg?v=1781868148"},{"product_id":"hellofresh-recipes-that-work-more-than-100-step-by-step-recipes-techniques-by-patrick-drake","title":"HelloFresh Recipes that Work: More than 100 step-by-step recipes \u0026amp; techniques by Patrick Drake","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/c00e34ba-b280-4468-b9ac-6edc6fdd6277._SR970,300_.png\" alt=\"chicken, jamie oliver, fish, casserole, quick recipes, hellofresh, family recipes, recipe plan\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWhether you're a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eRecipes That Work\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the simplest way to get delicious, nutritious meals on the table in around 30 minutes.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese recipes require minimal effort and no complicated techniques. Impress family and friends with tasty dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd's Pie and HelloFresh's famous Prawn and Prosciutto Linguine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFeatures:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e- 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e- A list of store-cupboard essentials\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e- Tips on equipping your kitchen on a budget\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e- Recipes for quick suppers, most ready in under 30 minutes\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e- Extensive vegetarian options\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e- Key techniques for easier cooking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/962362b7-8669-4915-ab69-4deb036b7e7a._SR970,300_.png\" alt=\"patrick drake, gousto, spice, recipe, hellofresh, so yummy, cookbook, fresh, family, ella's kitchen\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":43755465965866,"sku":"SNG9097","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/HelloFreshRecipesThatWork_25b5e3e9-2573-45a5-af98-0cdfe2551afc.jpg?v=1781793718"},{"product_id":"dealman-ud-ketogreen16-0594","title":"Dr Anna Cabeca Keto-Green 16, The Fat-Burning Power of Ketogenic Eating","description":"\u003cdiv\u003e\n\u003ch4\u003eDr Anna Cabeca Keto-Green 16, The Fat-Burning Power of Ketogenic Eating\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003eThere is no question that going keto really works. 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Just Eat It gives you everything you need to develop a more trusting; healthy relationship with food and your body.\u003c\/p\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":43761307779370,"sku":"SNW5618","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/image_134582.jpg?v=1781884124"},{"product_id":"oceanic-tarot-deck-cards","title":"Oceanic Tarot Deck Cards Collection Box Gift Set Mind Body Spirit Mermen Mermaid","description":"\u003cp\u003eA Magical World of Mermen; Mermaids and Sea Creature. 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The book reveals the interpretations for each card; as well as explaining how to lay the cards out for different types of reading; so you will easily learn how to draw out meaning from the past; gain insight into the present and predict the future.\u003c\/p\u003e","brand":"CICO Books","offers":[{"title":"Default Title","offer_id":43803691090218,"sku":"SNW2652","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/OT3_679f67c3-f4ae-4e0b-88c5-2f5438428bfb.jpg?v=1781866907"},{"product_id":"the-30-minute-diabetes-cookbook-eat-to-beat-diabetes-with-100-easy-low-carb-recipes-the-sunday-times-bestseller-by-katie-caldesi-giancarlo-caldesi","title":"The 30 Minute Diabetes Cookbook: Eat to Beat Diabetes with 100 Easy Low-carb Recipes THE SUNDAY TIMES BESTSELLER by Katie Caldesi \u0026 Giancarlo Caldesi","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"reverse diabetes weight loss diet life without control manage 30 minute quick easy low carb meals\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f5a4bddc-8a32-4da2-873f-c60b20c7440b.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFrom the bestselling authors of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Diabetes Weight-loss Cookbook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":43824503718186,"sku":"SNG9149","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/30MinuteDiabetesCookbook.jpg?v=1781793980"},{"product_id":"the-stress-solution","title":"The Stress Solution by Rangan Chatterjee – 4-Step Plan for Calm, Happiness \u0026 Better Health","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to breathe to feel happier\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to schedule in \"me time\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to become less addicted to your phone\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to find and ignite your passion\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.\u003c\/span\u003e\u003c\/div\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":43824540221738,"sku":"SNG8344","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/TSS-1.jpg?v=1781856317"},{"product_id":"build-your-own","title":"Build Your Own Overland Camper Manual","description":"\u003ch4\u003eBuild Your Own Overland Camper Manual\u003c\/h4\u003e\n\u003cp\u003eIf you have a passion for off-the-beaten-track adventure; being immersed in spectacular landscapes; witnessing exotic wildlife; and visiting diverse cultures - all at a pace set by you - an overland camper can turn your dreams into reality. This manual gives clear and helpful advice on how to establish the kind of overlanding vehicle most appropriate to your own particular needs and; with clear step-by-step guidance; will help you through the process of designing; building and fitting-out your own ultimate overlanding companion. Whether you decide you would be best served by a converted van; a converted off-the-peg-motorhome; or by what - for many - is the last word in overlanding vehicles: a truck based camper; you will find clear and concise advice on build techniques; plus guidance on the equipment and systems most suited to the demands of truly autonomous travel. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAs well as sections covering installations of water supply and electrical systems; gas; heating; cooling; washrooms; kitchens and home-from-home luxuries; this essential manual clearly demystifies the 'black arts' of coping with chassis induced torsional stress and how to build your own bespoke habitation box from scratch.\u003c\/p\u003e","brand":"J H Haynes \u0026 Co Ltd","offers":[{"title":"Default Title","offer_id":43833982877994,"sku":"SNW5981","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/image_145501.jpg?v=1781884595"},{"product_id":"chetnas-30-minute-indian-quick-and-easy-everyday-meals-by-chetna-makan","title":"Chetna’s 30-Minute Indian by Chetna Makan – Quick \u0026 Easy Everyday Meals","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a287dbdb-0a8b-497b-afd3-e618e817f6ad.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"quick cooking 30 minute Indian baking healthy wholefood spices flavour food travel writing easy\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e80 brilliant, flavour-packed Indian recipes to make in 30 minutes or less.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic tastes of Indian cuisine, these tempting recipes can all be on the table and ready to eat in less than 30 minutes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFeaturing fabulous salads, traditional fast snacks, imaginative toppings for toasts, delicious dals, comforting veggie, fish and meat curries, all-in-one rice dishes, surprising raitas and dips as well as indulgent desserts, there are speedy options for every occasion.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith brilliantly useful meal plans included, dishes can be enjoyed on their own or paired together and cooked quickly for an easy feast to enjoy with friends. No complicated methods, just delicious, vibrant and varied food that the whole family can enjoy every single night of the week and in little to no time at all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/4e37faff-b762-4631-a9af-f790fd00b9f3.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"quick cooking 30 minute Indian baking healthy wholefood spices flavour food travel writing easy\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":43846217728298,"sku":"SNG9351","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/9781784727505Chetna_s30minuteIndian-5_700x_1.jpg?v=1781793632"},{"product_id":"more-plants-less-waste-plant-based-recipes-zero-waste-life-hacks-with-purpose-by-max-la-manna","title":"More Plants Less Waste by Max La Manna Plant Based Recipes and Zero Waste Living Guide","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMax La Manna, low waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in the kitchen and in our daily routines.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThrough his viral recipe videos and work with BBC Earth and beyond, Max has inspired hundreds of thousands of people across the world to rethink their approach to food consumption and made it his mission to breathe new life into our leftovers that are typically destined for the bin. In his first cookbook he shares 80 of his tastiest, healthy recipes that are bursting with flavour, will help you save money, food and ensure you eat well - from Sumptuous Spag Bol and Vegan Shepherd's Pie to Pumpkin Pasta, Crunchy Cauliflower Curry or Leftover Veggie Nachos in a Hurry..\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMORE PLANTS-\u0026gt;LESS WASTE INCLUDES:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- simple, accessible ingredients that celebrate the power of vegetables and wholefoods at their best\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- breakfasts, lunches, dinners, soups, stews and salads - plus sweet treats\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- the life tools you need to add value to what you already own and set you on the path to living more sustainably\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- a 21-day zero waste challenge\u003c\/span\u003e\u003c\/div\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":43847036469546,"sku":"SNG8242","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/MorePlantsLessWaste.jpg?v=1781857554"},{"product_id":"the-sober-diaries-how-one-woman-stopped-drinking-and-start-living-1905","title":"The Sober Diaries How One Woman Stopped Drinking And Started Living","description":"\u003ch3 bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":529,\"abs_x\":621,\"abs_y\":270}'\u003eThe Sober Diaries, How One Woman Stopped Drinking And Started Living\u003c\/h3\u003e\n\u003cp bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":529,\"abs_x\":621,\"abs_y\":270}'\u003eThe Sober Diaries (the sober diaries how one woman stopped drinking and start A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. \u003cbr bis_size='{\"x\":241,\"y\":48,\"w\":0,\"h\":19,\"abs_x\":850,\"abs_y\":309}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":68,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":329}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":87,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":348}'\u003eClare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies; and yet by eighteen months ago she'd become an overweight; depressed; middle-aged mother of three who was drinking more than a bottle of wine a day; and spending her evenings Googling 'Am I an alcoholic?' \u003cbr bis_size='{\"x\":451,\"y\":166,\"w\":0,\"h\":19,\"abs_x\":1060,\"abs_y\":427}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":185,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":446}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":205,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":466}'\u003eIn a desperate bid to turn her life around; she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. \u003cbr bis_size='{\"x\":209,\"y\":244,\"w\":0,\"h\":19,\"abs_x\":818,\"abs_y\":505}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":264,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":525}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":283,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":544}'\u003eThis book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog; then getting and beating breast cancer. By the end of the year she is booze free and cancer free; two stone lighter and with a life that is so much richer; healthier and more rewarding than ever before. Sober Diaries is an upbeat; funny and positive look at how to live life to the full. \u003cbr bis_size='{\"x\":266,\"y\":401,\"w\":0,\"h\":19,\"abs_x\":875,\"abs_y\":662}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":421,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":682}'\u003e\u003cbr bis_size='{\"x\":12,\"y\":440,\"w\":0,\"h\":19,\"abs_x\":621,\"abs_y\":701}'\u003eInterwoven within Clare's own very personal and frank story is research and advice; and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":554,\"w\":560,\"h\":19,\"abs_x\":621,\"abs_y\":815}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":554,\"w\":115,\"h\":19,\"abs_x\":621,\"abs_y\":815}'\u003eRelated Products:\u003c\/strong\u003e\u003cspan bis_size='{\"x\":127,\"y\":554,\"w\":3,\"h\":19,\"abs_x\":736,\"abs_y\":815}'\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.books4people.co.uk\/products\/self-help-recovery-books\" title=\"self Help Recovery Books\" bis_size='{\"x\":131,\"y\":554,\"w\":155,\"h\":19,\"abs_x\":740,\"abs_y\":815}'\u003eSelf Help Recovery Books\u003c\/a\u003e\u003c\/p\u003e","brand":"Coronet","offers":[{"title":"Default Title","offer_id":43850285777194,"sku":"SNW5486","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/image_131484.jpg?v=1781867402"},{"product_id":"sensitive-is-the-new-strong-the-power-of-empaths-in-an-increasingly-harsh-world-by-anita-moorjani","title":"Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World by Anita Moorjani","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe bestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eDying to Be Me\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ereturns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eworld.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnita Moorjani astounded fans across the globe with her bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSensitive Is the New Strong\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a powerful, heartfelt book on harnessing and fostering empathic gifts in today's difficult, fear-based world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEmpaths not only sense other people's emotions, but also absorb them-sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it's possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness and compassion are sorely undervalued, Moorjani helps empaths-whether emerging or acknowledged-navigate obstacles they may face and identify what makes them unique. Finally, she teaches them how to claim their true powers as empaths, to be their most authentic selves, shifting their own trajectory and leading to shift the trajectory of the planet in a more conscientious direction.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with eye-opening personal anecdotes, insights from other empaths, meditations and self-affirming mantras, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSensitive Is the New Strong\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is an empowering book that demonstrates the positive power of sensitivity.\u003c\/span\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":43850298687786,"sku":"SNG9102","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/SensitiveistheNewStrong.jpg?v=1781794070"},{"product_id":"chetnas-healthy-indian-everyday-family-meals-effortlessly-good-for-you-by-chetna-makan","title":"Chetna's Healthy Indian: Everyday family meals effortlessly good for you by Chetna Makan","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d9e4928f-b332-41fc-bdd7-a1683a55ba9a.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"Chetna's latest cookbook, Chetna's 30 Minute Indian, is publishing 10.06.2021\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWe all know there is more to Indian food than just curries\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e; it can also be really healthy, fresh and super delicious. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eChetna's Healthy Indian\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou'll find 80 delicious recipes that require minimum time and effort, including Onion \u0026amp; whole spice chicken curry, Tandoori pan-fried sea bream, Paneer \u0026amp; cavalo nero saag and Baked cardamom \u0026amp; pistachio yogurt pots.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInspired by Indian cuisine, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eChetna's Healthy Indian\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is proof that \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ehealthy food does not need to be health food\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and convenient meals can be good for you, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b08d04f0-aef7-471d-b924-bbc2e54af379._CR0,0,970,300_PT0_SX970__.jpg\" alt=\"chetna makan, indian food, chetna's healthy indian\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":43850340860202,"sku":"SNW8914","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/9781784725358Chetna_sHealthyIndian-5_800x_1.jpg?v=1781793619"},{"product_id":"light-on-pranayama-the-definitive-guide-to-the-art-of-breathing-by-b-k-s-iyengar","title":"Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. 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Offering \u003cstrong data-start=\"1061\" data-end=\"1128\"\u003eday-by-day support, reflective exercises, and coping strategies\u003c\/strong\u003e, the book provides a structured yet flexible approach to healing.\u003c\/p\u003e\n\u003cp data-start=\"1196\" data-end=\"1392\"\u003eWhether you are grieving the loss of a loved one or supporting someone through bereavement, this book offers reassurance, validation, and practical tools to help you move forward at your own pace.\u003c\/p\u003e\n\u003ch3 data-section-id=\"11sk0so\" data-start=\"1394\" data-end=\"1433\"\u003eWhy Readers Find This Book Helpful:\u003c\/h3\u003e\n\u003cul data-start=\"1434\" data-end=\"1709\"\u003e\n\u003cli data-section-id=\"1mf8xhk\" data-start=\"1434\" data-end=\"1496\"\u003eGentle, compassionate support for those experiencing grief\u003c\/li\u003e\n\u003cli data-section-id=\"16ydp4b\" data-start=\"1497\" data-end=\"1553\"\u003eIncludes \u003cstrong data-start=\"1508\" data-end=\"1551\"\u003edaily resources and structured guidance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ns1d41\" data-start=\"1554\" data-end=\"1610\"\u003ePractical coping strategies and reflective exercises\u003c\/li\u003e\n\u003cli data-section-id=\"13xz5xt\" data-start=\"1611\" data-end=\"1658\"\u003eHelps process emotions and build resilience\u003c\/li\u003e\n\u003cli data-section-id=\"77o0sc\" data-start=\"1659\" data-end=\"1709\"\u003eSuitable for personal use or supporting others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1711\" data-end=\"1834\"\u003eA comforting companion through difficult times, \u003cstrong data-start=\"1759\" data-end=\"1779\"\u003e\u003cem data-start=\"1761\" data-end=\"1777\"\u003eBeyond Goodbye\u003c\/em\u003e\u003c\/strong\u003e offers hope, understanding, and a path toward healing.\u003c\/p\u003e","brand":"Orion","offers":[{"title":"Default Title","offer_id":43853524697386,"sku":"SNG9321","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/BeyondGoodbye.jpg?v=1781793684"},{"product_id":"khazana-cookbook","title":"Khazana: An Indo-Persian cookbook with recipes inspired by the Mughals by Saliha Mahmood Ahmed","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/Capture_d7bf08e9-ff1b-49eb-8357-db14d7a18791.jpg?v=1655200191\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eOBSERVER FOOD MONTHLY COOKBOOK OF THE YEAR 2019\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eShortlisted for 'Travel Cookery Book of the Year' in the 2019 Edward Stanford Travel Writing Awards.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eWinner of the Summer Harvest \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eGourmand \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eWorld Cookbook Awards 2020, in the category Celebrity Chef in English.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Delving into this book feels like taking a leap back into an exotic, saffron-scented past - with her beautiful writing and delicious recipes, Saliha takes you on a culinary journey of discovery.'\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Thomasina Miers\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSaliha, who won over the \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eMasterChef\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ejudges with her fusion of Indo-Persian food, has written a book that will delight. Drawing on the rich culinary heritage of the region and her own travels in modern-day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSteeped in Persian flavours, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eKhazana,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewhich means treasure trove, is a cookbook that promises to become a much-loved classic, introducing recipes like Smoked Chicken \u0026amp; Basil Kebabs with Beetroot Basil Salad \u0026amp; Beetroot Buttermilk Raita, Mughul Baked Cod Korma and Crème Fraîche \u0026amp; Rose Ice Cream with Honey-glazed Figs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e'This debut cookbook from the 2017 MasterChef winner is inspired by the opulent Mughal empire and her travels across India. The perfect blend of Indian and Persian flavours, curries, rice, and beautiful samosas are lifted with rosewater, saffron, almonds and pomegranate' - \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold a-text-italic\"\u003eBBC Good Food Magazine\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'A glittering hoard of Indo-Persian dishes' - Aldo Zilli, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold a-text-italic\"\u003eExpress S Magazine\u003c\/span\u003e\u003c\/strong\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":43853635682602,"sku":"SNG9209","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/Khazana-1_8e5c9270-6b59-4519-907d-a0c09c7ad99b.jpg?v=1755161816"},{"product_id":"foodology-a-food-lovers-guide-to-digestive-health-by-saliha-mahmood","title":"Foodology by Saliha Mahmood Ahmed A Food Lovers Guide to Digestive Health","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe book will take you on a joint culinary and scientific journey through the gut. 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