The Reboot with Joe Juice Diet 3 Books Collection Set
Reboot with Joe Juice Diet Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple. When you consume only juice; your system is flooded with an abundance of vitamins; minerals and nutrients that help your body stay strong and fight disease. Includes 3-day; 5-day; 10-day; 15-day; and 30-day Reboots! As well as healthy-eating plans; exercise tips; the book includes healthy inspiration for your kitchen with Joe's favourite juice; smoothie; salad; and other vegetable-focussed recipes to help you feel more energised and healthy than ever.
The Reboot with Joe Juice Diet Recipe Book 'Before I started juicing; I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film; Fat; Sick amp; Nearly Dead; I lost the weight; got off those drugs and started feeling better than ever! To keep healthy and happy today; I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!'- JOE CROSS. The Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever.
Includes recipes for
6. Main dishes
A Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight; increase your energy levels and think more clearly. And when you consume juice; your system is flooded with an abundance of vitamins; minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.
Reboot with Joe: Fully Charged
Before I started juicing; I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat; Sick amp; Nearly Dead; I lost weight; got off the medication and began to feel better than ever! Today; I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive.' - JOE CROSS. In Reboot with Joe: Fully Charged; Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat; Sick amp; Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle; this book is full of inspiration and encouragement; as well as practical tips for diet; exercise and mindfulness.
1. Change Your Relationship to Food (Don't Abuse The Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find A New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself
Adopt these 7 keys and thrive!
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