{"product_id":"in-the-flo-work-with-your-menstrual-cycle-and-not-against-it-using-this-life-changing-self-help-guide-to-cycle-syncing-new-in-paperback","title":"In the FLO by Alisa Vitti: Work with your menstrual cycle and not against it using this life-changing self-help guide to cycle syncing - new in paperback!","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFrom the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIn the FLO\u003c\/span\u003e\u003cspan\u003e presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003c\/ul\u003e\n\u003cspan\u003eMeal plans and recipes for each phaseCharts for phase-specific exercises, work tasks, and relationship activitiesA daily planner that helps you align with your strengths in each phaseA biohacking toolkit for navigating period problems and hormonal birth control\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eAlisa Vitti, functional nutrition and women's hormone expert, bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWomanCode\u003c\/span\u003e\u003cspan\u003e, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy getting \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIn the FLO\u003c\/span\u003e\u003cspan\u003e, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003c\/div\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":51815500808490,"sku":"SNG8202","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/tkzhroeqi5kyhxxfu2zi12ol.jpg?v=1781775683","url":"https:\/\/www.usa4books.com\/products\/in-the-flo-work-with-your-menstrual-cycle-and-not-against-it-using-this-life-changing-self-help-guide-to-cycle-syncing-new-in-paperback","provider":"USA4BOOKS","version":"1.0","type":"link"}