{"product_id":"learned-optimism-by-martin-seligman","title":"Learned Optimism by Martin E. P. Seligman | Positive Psychology, Resilience \u0026 Personal Growth","description":"\u003cdiv\u003e\n\u003cp data-start=\"756\" data-end=\"956\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDiscover the life-changing power of positive thinking with \u003cstrong data-start=\"815\" data-end=\"856\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eLearned Optimism\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e by renowned psychologist and positive psychology pioneer \u003cstrong data-start=\"914\" data-end=\"955\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMartin E. P. Seligman\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"958\" data-end=\"1289\"\u003eIn this influential book, Seligman explains how optimism is not simply an inborn trait—it can be learned. Drawing on decades of psychological research, he introduces practical techniques to help readers recognize negative thought patterns, develop a more constructive outlook, and build resilience in the face of life's challenges.\u003c\/p\u003e\n\u003cp data-start=\"1291\" data-end=\"1546\"\u003eWhether you're looking to improve your mental wellbeing, boost confidence, manage setbacks, or achieve personal and professional success, \u003cem data-start=\"1429\" data-end=\"1447\"\u003eLearned Optimism\u003c\/em\u003e provides evidence-based strategies that can help you cultivate a healthier, more positive mindset.\u003c\/p\u003e\n\u003ch3 data-section-id=\"12cxjf7\" data-start=\"1548\" data-end=\"1579\"\u003eWhy Readers Love This Book:\u003c\/h3\u003e\n\u003cul data-start=\"1580\" data-end=\"1894\"\u003e\n\u003cli data-section-id=\"12g566l\" data-start=\"1580\" data-end=\"1631\"\u003eWritten by the founder of \u003cstrong data-start=\"1608\" data-end=\"1631\"\u003epositive psychology\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1m7ytzt\" data-start=\"1632\" data-end=\"1696\"\u003eResearch-based techniques for building optimism and resilience\u003c\/li\u003e\n\u003cli data-section-id=\"oro4l8\" data-start=\"1697\" data-end=\"1748\"\u003ePractical exercises to overcome negative thinking\u003c\/li\u003e\n\u003cli data-section-id=\"16d35uh\" data-start=\"1749\" data-end=\"1810\"\u003eHelps improve confidence, wellbeing, and emotional strength\u003c\/li\u003e\n\u003cli data-section-id=\"5v6xsn\" data-start=\"1811\" data-end=\"1894\"\u003eIdeal for readers interested in psychology, self-improvement, and mental wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1896\" data-end=\"2060\"\u003eA modern classic in psychology, \u003cstrong data-start=\"1928\" data-end=\"1950\"\u003e\u003cem data-start=\"1930\" data-end=\"1948\"\u003eLearned Optimism\u003c\/em\u003e\u003c\/strong\u003e offers practical tools to help you develop a more resilient mindset and lead a happier, more fulfilling life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nicholas Brealey Publishing","offers":[{"title":"Default Title","offer_id":47541051916586,"sku":"SNW8261","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/LearnedOptimism.jpg?v=1784731874","url":"https:\/\/www.usa4books.com\/products\/learned-optimism-by-martin-seligman","provider":"USA4BOOKS","version":"1.0","type":"link"}