{"product_id":"owen-o-kane-2-books-collection-set-how-to-be-your-own-therapist-hardcover-ten-times-happier","title":"Owen O Kane 2 Books Collection Set (How to Be Your Own Therapist \u0026 Ten Times Happier)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTitles:\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eHow to Be Your Own Therapist\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eTen Times Happier\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eOwen O’Kane 2 Books Collection Set (How to Be Your Own Therapist \u0026amp; Ten Times Happier):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHow to Be Your Own Therapist:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTen Times Happier:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/span\u003e\u003c\/p\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":46538002759978,"sku":"SNW9287","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/8073\/3482\/files\/51aow0Yq_rL._SL500_b40d6b45-9c55-4946-a08f-29679f489e46.jpg?v=1776760015","url":"https:\/\/www.usa4books.com\/products\/owen-o-kane-2-books-collection-set-how-to-be-your-own-therapist-hardcover-ten-times-happier","provider":"USA4BOOKS","version":"1.0","type":"link"}