- How to Be Human: The Manual
- Sane New World: Taming the Mind
- A Mindfulness Guide for the Frazzled
How to Be Human: The Manual
How to be Human is the only manual you need to help you upgrade your mind as much as you upgraded your iphone. With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment. Stephen Fry .It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world I got nothing against smarts, but it smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil.
Sane New World: Taming the Mind
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. Finally - a map for the troubled human mind. And it funny. Caitlin Moran
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
A Mindfulness Guide for the Frazzled
The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution
Ruby Wax has written a guide to mindfulness that as hilarious as it is useful Arianna Huffington. We are all frazzled, all of us. Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It an easy-to-understand introduction to mindfulness, weaved together with Ruby trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You nothing to lose but your stress. Whip-smart on the subject... she teaches the art of doing nothing in a way that doesnt send you to sleep The Times
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