The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax; who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.
'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran
Ruby Wax - comedian; writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from; she explains how our busy; chattering; self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle; we need to understand how our brains work; rewire our thinking and find calm in a frenetic world.
Helping you become the master; not the slave; of your mind; here is the manual to saner living.
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