The Greatest Self-Help Book
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.A journal like no other, expect to find: Daily gratitude and positive affirmations; Therapy-led exercises and interactive mindful activities.
Things No One Taught Us About Love
Vex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love.Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands.
Closer to Love
Speaking from his personal experiences of healing from heartbreak and finding lasting love, Vex shares practical advice and thought-provoking insights to help you: Understand how you love and the role you play in your connections; Heal from past conditioning, unprocessed emotions and trauma; Cultivate healthy habits, boundaries and behaviours; Nurture meaningful, mindful and lasting connections.
